Make sure you also eat regularly as skipping meals or going long periods without eating can encourage bloating. Learn to manage your stress as this can affect movement and contraction of the GI tract and is also considered to be a risk factor for Irritable Bowel Syndrome.
New and evolving research has also begun suggesting that the diversity of bacteria in your gut may even influence mental health and play a role in obesity by way of the gut-brain axis.
These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds. To make this juice, combine diced cucumber, a bunch of parsley, half teaspoon grated ginger and 1 teaspoon lemon juice. Blend them all together till it turns into a liquid juice. Add dried chamomile leaves to the water and cover the pan with a lid.
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