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The all-consuming power of stress may leave you unable to think about anything else. You may not feel hungry or may forget to eat altogether when experiencing stress, leading to weight loss. In some cases, stress may lead to missed meals and poor food choices. For others, stress may cause

Leanne Manas Weight Loss - Some patients find that specific self-monitoring forms make it easier, while others prefer to use their own recording system. Additionally, I started doing Surya Namaskar and other yoga aasans to stay fit and healthy.

Snack on healthy foods like ghee-roasted makhanas, roasted black chana, nuts and seeds trail milk, a seasonal fruit or a bowl of yogurt with some fruit and veggies. Lots of fresh fruits and vegetables, whole grains, nuts and seeds, lentils and legumes, and other sources of healthy fats, proteins, carbs and fibre should be part of your diet. During the eating phase, your diet should ideally include mostly home-cooked food. The fasting phase can be for 8, 10 or 12 hours initially. Once you ease into the eating pattern, the fasting phase can be extended.

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